In recent years, breathwork has gained prominence as a powerful tool for enhancing mental health and overall wellbeing. This ancient practice, which focuses on the intentional control of breathing patterns, offers a plethora of benefits that can transform one’s emotional landscape. Here are the top ways in which breathwork can positively impact mental health and …
How Breathwork Enhances Mental Health and Wellbeing Read More »
Trauma has a way of embedding itself deep within us, intertwining with our very essence and shaping our experience of the world. Its effects can be felt not only in our minds but also in our bodies, manifesting as tension, pain, and disconnection. Traditional therapies often focus on addressing the cognitive aspects of trauma, but …
Breathing Through Trauma: The Healing Power of Breathwork Read More »
Here’s what’s included inside the Level 1 Reiki Training with SOSHA:
Key Concepts: Learn the history of Reiki and the basic principles that govern this practice.
Practices: Engage in hands-on practice sessions to experience and learn the foundational techniques of self-Reiki.
Healing Techniques: Understand how to apply Reiki to heal yourself and maintain energetic balance.
30+ Hours of Integrated Learning: Enhance & Improve your healing skills with over 30 hours of online learning, tutorial & assessments to help give you the most comprehensive online training around.
