In a world filled with noise, stress, and constant mental chatter, finding a direct path to deep self-awareness can feel impossible. But the truth is, one of the most powerful tools for spiritual insight and healing has been within us all along—our breath – and more specifically, SOSHA Breathwork.
At The School of Spiritual Healing Arts (SOSHA), our Conscious Connected Breathwork method is a gateway to profound experiences, emotional breakthroughs, and altered states of consciousness. Similar to many forms of CCB, this practice allows you to access the subconscious, connect with higher awareness, and experience transformation through breath alone.
Breathwork isn’t just another healing tool—it’s a direct experience of yourself beyond the limits of your mind. It opens doors to clarity, emotional release, and spiritual connection in a way that few other practices can.
Breathwork as a Path to Spiritual Awakening
Ancient cultures have worked with the breath for thousands of years. From yogic pranayama to indigenous healing ceremonies, breath has always been recognized as a bridge between the physical and spiritual worlds. Through breath, we can shift into non-ordinary states of consciousness, unlocking deep insight and healing.
Through SOSHA Breathwork, people often experience:
• A deep sense of connection with something greater than themselves
• Visions, messages, or insights from their subconscious, spirit guides, or higher self
• The release of stored emotions and energetic blocks
• A state of transcendence, where time, space, and identity dissolve into a greater awareness
These experiences mirror those found in deep meditation, psychedelic journeys, and near-death experiences—but are accessed naturally, using only the breath.
The Science Behind Breathwork and Altered States
Spiritual awakening and altered states may feel mystical, but there is also science to back it up. Researchers are beginning to understand what happens in the brain and body during deep breathwork, and the findings are fascinating.
1. Breathwork shifts brainwaves into theta and delta states, the same frequencies linked to deep meditation, intuition, and subconscious healing. This allows for powerful insights and emotional breakthroughs.
2. It quiets the Default Mode Network (DMN), which is responsible for self-identity and overthinking. When the DMN slows down, the ego dissolves, allowing for expanded awareness, presence, and deep healing—similar to what happens in psychedelic experiences.
3. Controlled breathwork alters levels of oxygen and carbon dioxide in the body, creating physiological changes that impact perception, emotions, and energetic release. It increases oxygenation while temporarily reducing CO₂, which can lead to altered states of awareness and profound inner clarity.
4. Breathwork activates the limbic system and autonomic nervous system, making it a powerful tool for processing and releasing stored trauma. Many people experience spontaneous emotional release during breathwork because the body finally feels safe enough to let go.
Why SOSHA Breathwork Is Different
At SOSHA, breathwork is more than just a technique—it’s an intentional, structured practice that combines trauma-informed care, nervous system regulation, and spiritual exploration. This approach allows for:
• A safe and supported deep dive into altered states of consciousness
• Emotional integration, so that insights don’t just feel profound but create lasting change
• A method rooted in both ancient wisdom and modern neuroscience
Many breathwork techniques push participants into an intense state without proper guidance. SOSHA Breathwork is designed to create a safe, supported space where insight, healing, and transformation unfold naturally.
How to Experience the Power of SOSHA Breathwork
If you’re ready to explore the depths of yourself, release what’s holding you back, and access the kind of clarity that can change your life, SOSHA’s Breathwork Training Programs offer the structure and support to help you integrate this powerful practice into your life.
Whether you’re looking for personal healing or professional training, Conscious Connected Breathwork is one of the most profound tools you can learn. It’s not just about breath—it’s about accessing the truth that has always been inside you.
If you’re ready to experience this for yourself, learn more about SOSHA Breathwork Training here: https://schoolofspiritualhealingarts.com/breathwork-certification/